Catamount Cross Country Running Camp for 12-17 Year Olds

“Trail Running for Fitness & Fun”

Lesson plans are subject to change.

Monday

8:00 – 8:30 Drop-off time

>>>>>>>>>>(please: late arrivals, call ahead to schedule a new drop-off time)

8:30 Introductions Game

8:45 Easy morning run/walk

& stretch

9:30 Importance of nutrition for fuel and recovery

10:00 Snack

10:30 Fun Games

11:00 Trail run

11:30 Agility Games

12:00-12:30 Stretch, Relax & Pick-up

Tuesday

8:00 – 8:30 Drop-off time

8:30 Team builder

8:45 Easy morning run/walk

& stretch

9:30 Guest Speaker, discussion … and snack

10:30 Fun Games

11:00 Trail run

11:30 Agility Games

12:00-12:30 Stretch, Relax & Pick-up

Wednesday

8:00 – 8:30 Drop-off time

8:30 Team builder

8:45 Easy morning run/walk

& stretch

Wednesday, continued…

9:30 Importance of goal setting & creating a training regimen

10:00 Snack

10:30 Skills Drill

11:00 Trail run

11:30 Fun Games

12:00-12:30 Stretch, Relax & Pick-up

Thursday

8:00 – 8:30 Drop-off time

8:30 Team builder

8:45 Easy morning run/walk

& stretch

9:30 Guest Speaker, discussion … and snack

10:30 Skills Drill

11:00 Trail run

11:30 Agility Games

12:00-12:30 Stretch, Relax & Pick-up

Friday

8:00 – 8:30 Drop-off time

8:30 Team builder

8:45 Easy morning walk/run

& stretch

9:30 Run for fun; run for life

10:00 Snack

10:30 Agility Games

11:00 Trail run

11:30 Fun Games

12:15 sharp Awards Ceremony

>>>>>>>>>>Parents encouraged to attend!

12:30 Pick-up time

What to bring to camp:

• Water bottle
• Snack is provided, but those w/ special dietary needs or tastes should bring their own
• Adequate apparel including trail running shoes, rain gear, some extra layers and A COMPLETE SET OF DRY CLOTHES FOR EACH DAY (including a dry pair of shoes!)
• A towel for “cleaning” yourself off
• Bug repellant
• Sun screen
• A watch

Cross Country Running Camp at Catamount Outdoor Family Center

592 Governor Chittenden Road; Williston, VT 05495

802-879-6001 www.catamountoutdoor.com